The rate of fat loss can be expressed as an overall percentage of loss relative to your weight loss (number on the scale). The key is maximizing our fat loss and minimizing your muscle loss. It’s inevitable that when you’re dieting you’ll lose a combination of both fat and muscle. Remember I said that weight loss doesn’t necessarily mean “fat loss”… How Much Body Fat Can You Lose in 60 Days? Need a workout program? Get 3 free workouts on Fitbod right now. The exact amount of weight loss will vary from person to person, based on how aggressive they are with their diet and training, how consistent they are with the program, and how much body fat they have to lose (leaner individuals will lose weight slower).
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Related Article: How to NOT Lose Muscle During a Diet (Here’s What the Research Says)įor example, someone who is 250lbs could expect to lose anywhere between 10-20lbs of weight in a 60-day period.This means that in a 60 day period, you could lose between 4-8% of your body weight. Most people should aim to lose 0.5-1% of their body weight per week.
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How Much Weight Can You Lose in A 60-Day Weight Loss Challenge? In this article, I will share with you my recommendations on how much weight loss you can expect to lose in 60 days, and share 18 steps to take during your 60-day weight loss challenge. To do this, you need to make sure the weight you are losing on the scale comes primarily from fat, which comes down to your diet and workout program. Weight loss is often confused with fat loss, with many people not understanding that to change the way your body looks you need to focus on losing fat and NOT losing muscle. Most people come in wanting to look better, feel better, and lose their gut gained over the past few months or years of life. Weight loss is one of the biggest goals I see as a strength and nutrition coach.
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